Inside Lunch Menu
APPETIZERS
Conch Fritters
served with Capt. Fred’s spicy citrus mustard sauce
Calamari
lightly breaded and spiced served with marinara sauce
- Add Pepperoncinis
Clams On The Half Shell
six chilled, top neck clams served with homemade cocktail sauce
Steamed Clams Or Mussels
little neck clams or mussels steamed in tomatoes, garlic, wine and basil
Fried Clam Strips
spicy battered clam strips served with a marinara sauce
Buffalo Wings
your choice of hot or mild, citrus chipotle or bbq sauce served with blue cheese and celery
Fried Tomatoes
tomatoes, fried and served with marinara sauce and a balsamic reduction
Oysters On The Half Shell
six oysters served with homemade cocktail sauce and lemon
Shrimp Cocktail
six jumbo shrimp, peeled and served with homemade cocktail sauce
Chicken Tenders
all white meat, served with honey mustard or barbeque sauce
Fried Mozzarella
served with a marinara sauce
Clams Casino A La Capt. Fried
six whole top neck clams topped with onion, green pepper and bacon
SOUPS AND SALADS
add anchovies to any salad
New Jersey Clam Chowder
- Cup
- Bowl
She Crab Soup
- Cup
- Bowl
Soup Of The Day
- Cup
- Bowl
Cup Of Soup And Green Salad
House Salad
mixed greens with tomato, red onion, chopped egg, cucumber, carrots and croutons
Tomato, Mango, Mozzarella
tomato, mango, mozzarella and basil served with a balsamic dressing
Cape Island Salad
spring mix tossed in a mango vinaigrette topped with sesame seared ahi tuna, tropical salsa, mandarin oranges, coconut, macadamias, and chow mein noodles finished with a mango puree
Grilled Salmon Salad
spring mix, tomatoes, cucumbers, sliced avocado, goat cheese, red onion and walnuts topped with balsamic vinaigrette
Greek Salad
romaine lettuce with kalamata olives, feta, tomatoes, cucumbers, red onion, green peppers and lemon oregano vinaigrette
Spinach Salad
with feta, black olives, tomatoes, and a warm bacon vinaigrette
Seared Ahi Tuna Salad
served with an asian cabbage slaw, wasabi, ginger and soy sauce
Grilled Portabella
mushroom with brie, marinated and grilled peppers and onions, and roasted pine nuts over a bed of greens and finished with a balsamic reduction
Classic Caesar Salad
- Add Shrimp
- Add Chicken
- Add Ahi Tuna
- Add Salmon
Oriental Salad
marinated grilled steak, spring mix, cucumbers, red onions, carrots, mandarin oranges, chow mein noodles, toasted almonds with wasabi vinaigrette and ginger aioli
HOT SANDWICHES
all hot sandwiches are served with french fries and a pickle.
additional toppings available: sautéed onions, sautéed mushrooms, bacon, roasted peppers. blue, american, swiss, cheddar, monterey jack, cooper sharp, horseradish cheddar, pepper jack or provolone cheeses, marinara or barbecue sauce, breaded jalapeno caps or onion rings
Char Grilled Hamburger
1/2 pound, handmade and cooked to your liking. with lettuce, tomato, onion and a pickle on a brioche roll
Steak Or Chicken Steak Sandwich
served on a long roll
Sausage And Rabe Sandwich
homemade ground sausage, broccoli-rabe and provolone cheese on a long roll with french fries
London Broil Sandwich
thinly sliced grilled marinated london broil, topped with a creamy horseradish sauce on a brioche roll
Grilled Chicken Sandwich
a 6 oz. boneless breast marinated in italian seasoning and topped with roasted red and green peppers, onions and swiss cheese on a brioche roll
Veal Parmesan
topped with marinara sauce and mozzarella served on a brioche roll
Grilled Cheese
- With Tomato
- With Bacon
- With Bacon And Tomato
Grilled Portabella Mushroom
topped with marinated and grilled peppers and onions, buffalo mozzarella, pesto and served with on a brioche roll
Yuengling Battered Haddock Sandwich
deep fried topped with spring mix, tomato and tartar sauce on a ciabatta roll
Crab Cake Sandwich
served with tartar sauce on a brioche roll with lettuce, tomato and onion
Crispy Chicken Panini
fried chicken tenderloin, bacon, spring mix, red onions, swiss cheese and chipotle ranch on a ciabatta
Blackened Prime Rib Panini
blackened prime rib with sautéed onions, mushrooms, horseradish sauce, and swiss on a ciabatta
Reuben Panini
corned beef, russian dressing, swiss and sauerkraut on ciabatta
Vegetable Panini
portabella mushrooms, tomatoes, roasted peppers, eggplant, brie and pesto on a ciabatta
Lobster Roll
sweet lobster meat gently simmered with butter, garlic, crushed red pepper, parsley and green onions on a poppy seed roll with Capt. Fred’s potato salad
COLD SANDWICHES
all cold sandwiches are served with homemade potato chips, lettuce, tomato, onion, pickle, your choice of cheese: american, swiss, provolone, cheddar, horseradish cheddar, cooper sharp, pepper jack or monterey jack. your choice of bread: white, wheat, rye, brioche or long roll
Turkey Club
three layers, bacon, turkey, mayo, lettuce and tomato on “toasted white”
Bacon, Lettuce And Tomato
the name say’s it all just add a little mayo
Tuna Salad
Chicken Salad
homemade with walnuts, apples and rasins
Corned Beef Special
Turkey Wrap
roasted turkey, swiss cheese, mayo, cranberry sauce and spring mix on a toasted wrap with french fries
Rib-eye Wrap
roasted and sliced thin with scallions, fresh basil, oregano, wasabi mayo and horseradish cheddar cheese with french fries
PLATTERS
Crab Cake
handmade old bay seasoned creamy lump crab cake topped with beurre blanc sauce, vegetable and starch of the day
Linguine And Clams
linguine and clams in a marinara or white sauce served with garlic bread
Fish And Chips
corona battered cod with french fries with cole slaw and tartar sauce
Grilled Salmon
served with spring mix, caramelized onions, roasted peppers, toasted pine nuts, feta cheese, tossed in a lemon oregano vinaigrette and starch of the day
Salisbury Steak
homemade salisbury steak stuffed with bell peppers and onions, topped with our jack daniels mushroom gravy, vegetable and starch of the day
London Broil
marinated and char grilled topped with a jack daniels mushroom gravy served with vegetable and starch of the day
Landlubber
grilled and marinated chicken breast topped with homemade sausage, sautéed spinach, marinated and grilled portabella mushrooms, fresh basil and horseradish cheddar
CHILDREN'S
12 and under. all served with your choice of french fries, homemade potato chips or applesauce
Pasta
with marinara sauce
Chicken Tenders
Fried Fish Filet
served with tarter sauce
Grilled Cheese
Hot Dog
SIDES
French Fries
Sweet Potato Fries
Sub Sweet Potato Fries For French Fries
Eggplant Fries
Onion Rings
Corn Fritters
Sautéed Peppers And Onions
Sautéed Mushrooms
Applesauce
Cole Slaw