Inside Lunch Menu


Conch Fritters 

served with Capt. Fred’s spicy citrus mustard sauce 


lightly breaded and spiced served with marinara sauce 

  • Add Pepperoncinis

Clams On The Half Shell 

six chilled, top neck clams served with homemade cocktail sauce 

Steamed Clams Or Mussels 

little neck clams or mussels steamed in tomatoes, garlic, wine and basil 

Fried Clam Strips 

spicy battered clam strips served with a marinara sauce 

Buffalo Wings 

your choice of hot or mild, citrus chipotle or bbq sauce served with blue cheese and celery 

Fried Tomatoes 

tomatoes, fried and served with marinara sauce and a balsamic reduction 

Oysters On The Half Shell 

six oysters served with homemade cocktail sauce and lemon 

Shrimp Cocktail 

six jumbo shrimp, peeled and served with homemade cocktail sauce 

Chicken Tenders 

all white meat, served with honey mustard or barbeque sauce 

Fried Mozzarella 

served with a marinara sauce 

Clams Casino A La Capt. Fried 

six whole top neck clams topped with onion, green pepper and bacon 


add anchovies to any salad 

New Jersey Clam Chowder 

  • Cup 
  • Bowl 

She Crab Soup 

  • Cup 
  • Bowl 

Soup Of The Day 

  • Cup 
  • Bowl 

Cup Of Soup And Green Salad 

House Salad 

mixed greens with tomato, red onion, chopped egg, cucumber, carrots and croutons 

Tomato, Mango, Mozzarella 

tomato, mango, mozzarella and basil served with a balsamic dressing 

Cape Island Salad 

spring mix tossed in a mango vinaigrette topped with sesame seared ahi tuna, tropical salsa, mandarin oranges, coconut, macadamias, and chow mein noodles finished with a mango puree 

Grilled Salmon Salad 

spring mix, tomatoes, cucumbers, sliced avocado, goat cheese, red onion and walnuts topped with balsamic vinaigrette 

Greek Salad 

romaine lettuce with kalamata olives, feta, tomatoes, cucumbers, red onion, green peppers and lemon oregano vinaigrette 

Spinach Salad 

with feta, black olives, tomatoes, and a warm bacon vinaigrette 

Seared Ahi Tuna Salad 

served with an asian cabbage slaw, wasabi, ginger and soy sauce 

Grilled Portabella 

mushroom with brie, marinated and grilled peppers and onions, and roasted pine nuts over a bed of greens and finished with a balsamic reduction 

Classic Caesar Salad 

  • Add Shrimp 
  • Add Chicken 
  • Add Ahi Tuna 
  • Add Salmon 

Oriental Salad 

marinated grilled steak, spring mix, cucumbers, red onions, carrots, mandarin oranges, chow mein noodles, toasted almonds with wasabi vinaigrette and ginger aioli 


all hot sandwiches are served with french fries and a pickle.

additional toppings available: sautéed onions, sautéed mushrooms, bacon, roasted peppers. blue, american, swiss, cheddar, monterey jack, cooper sharp, horseradish cheddar, pepper jack or provolone cheeses, marinara or barbecue sauce, breaded jalapeno caps or onion rings 

Char Grilled Hamburger 

1/2 pound, handmade and cooked to your liking. with lettuce, tomato, onion and a pickle on a brioche roll 

Steak Or Chicken Steak Sandwich 

served on a long roll 

Sausage And Rabe Sandwich 

homemade ground sausage, broccoli-rabe and provolone cheese on a long roll with french fries 

London Broil Sandwich 

thinly sliced grilled marinated london broil, topped with a creamy horseradish sauce on a brioche roll 

Grilled Chicken Sandwich 

a 6 oz. boneless breast marinated in italian seasoning and topped with roasted red and green peppers, onions and swiss cheese on a brioche roll 

Veal Parmesan 

topped with marinara sauce and mozzarella served on a brioche roll 

Grilled Cheese 

  • With Tomato 
  • With Bacon 
  • With Bacon And Tomato 

Grilled Portabella Mushroom 

topped with marinated and grilled peppers and onions, buffalo mozzarella, pesto and served with on a brioche roll 

Yuengling Battered Haddock Sandwich 

deep fried topped with spring mix, tomato and tartar sauce on a ciabatta roll 

Crab Cake Sandwich 

served with tartar sauce on a brioche roll with lettuce, tomato and onion 

Crispy Chicken Panini 

fried chicken tenderloin, bacon, spring mix, red onions, swiss cheese and chipotle ranch on a ciabatta 

Blackened Prime Rib Panini 

blackened prime rib with sautéed onions, mushrooms, horseradish sauce, and swiss on a ciabatta 

Reuben Panini 

corned beef, russian dressing, swiss and sauerkraut on ciabatta 

Vegetable Panini 

portabella mushrooms, tomatoes, roasted peppers, eggplant, brie and pesto on a ciabatta 

Lobster Roll 

sweet lobster meat gently simmered with butter, garlic, crushed red pepper, parsley and green onions on a poppy seed roll with Capt. Fred’s potato salad 


all cold sandwiches are served with homemade potato chips, lettuce, tomato, onion, pickle, your choice of cheese: american, swiss, provolone, cheddar, horseradish cheddar, cooper sharp, pepper jack or monterey jack. your choice of bread: white, wheat, rye, brioche or long roll 

Turkey Club 

three layers, bacon, turkey, mayo, lettuce and tomato on “toasted white” 

Bacon, Lettuce And Tomato 

the name say’s it all just add a little mayo 

Tuna Salad 

Chicken Salad 

homemade with walnuts, apples and rasins 

Corned Beef Special 

Turkey Wrap 

roasted turkey, swiss cheese, mayo, cranberry sauce and spring mix on a toasted wrap with french fries 

Rib-eye Wrap 

roasted and sliced thin with scallions, fresh basil, oregano, wasabi mayo and horseradish cheddar cheese with french fries 


Crab Cake 

handmade old bay seasoned creamy lump crab cake topped with beurre blanc sauce, vegetable and starch of the day 

Linguine And Clams 

linguine and clams in a marinara or white sauce served with garlic bread 

Fish And Chips 

corona battered cod with french fries with cole slaw and tartar sauce 

Grilled Salmon 

served with spring mix, caramelized onions, roasted peppers, toasted pine nuts, feta cheese, tossed in a lemon oregano vinaigrette and starch of the day 

Salisbury Steak 

homemade salisbury steak stuffed with bell peppers and onions, topped with our jack daniels mushroom gravy, vegetable and starch of the day 

London Broil 

marinated and char grilled topped with a jack daniels mushroom gravy served with vegetable and starch of the day 


grilled and marinated chicken breast topped with homemade sausage, sautéed spinach, marinated and grilled portabella mushrooms, fresh basil and horseradish cheddar 


12 and under. all served with your choice of french fries, homemade potato chips or applesauce 


with marinara sauce 

Chicken Tenders 

Fried Fish Filet 

served with tarter sauce 

Grilled Cheese 

Hot Dog 


French Fries 

Sweet Potato Fries 

Sub Sweet Potato Fries For French Fries 

Eggplant Fries 

Onion Rings 

Corn Fritters 

Sautéed Peppers And Onions 

Sautéed Mushrooms 


Cole Slaw